5 OFF-ICE TIPS for synchro skaters


Coach Michelle Hong gives some off-ice exercises to synchro skaters.

A few days ago, we asked you on the Jura Synchro Instagram account what you would like to know or improve in your off-ice training. Michelle Hong, skater and physical coach, gives you her tips in a new video.

Ice rinks and sports centers are closed and you are stuck at home?

Or do you just want to improve your flexibility and strength?

Jura Synchro asked your questions to the U.S. coach and choreographer Michelle Hong.

In this first episode, Michelle gives you 5 off-ice tips to improve your flexibility in this confinement time.

How to do higher spirals, better splits, Biellmann...

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